The exact amount of physical activity needed to maintain a healthy weight varies greatly from person to person. Or you could do 75 minutes of vigorous-intensity aerobic activity each week, such as swimming laps. This could be brisk walking 30 minutes a day, 5 days a week. To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity each week. Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. Most weight loss occurs from decreasing caloric intake.Using calories through physical activity, combined with reducing the calories you eat, creates a calorie deficit that results in weight loss. When losing weight, more physical activity increases the number of calories your body uses for energy.In addition, physical activity is important if you are trying to lose weight or maintain a healthy weight. Reduce symptoms of depression and anxiety.Reduce risk for osteoporosis and falls.Reduce arthritis pain and associated disability.Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.Being physically active can improve your brain health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. ![]() ![]() ![]() Regular physical activity provides immediate and long-term health benefits. How many calories are used in typical activities?.What do moderate- and vigorous-intensity mean?.
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